Glossary

Here’s a list of some of the more common acronyms and terms we use.

If you’re new to CrossFit, hopefully this will be helpful as you get going.

WOD: workout of the day

AMRAP: as many rounds (or reps) as possible

C2B: chest to bar

T2B: toes to bar

KBS: kettlebell swing

MetCon: Metabolic conditioning (the high intensity, fast paced, make you feel sick workouts)

SDHP: sumo deadlift highpull

HSPU: handstand push-up

JPU: jumping pull-up

OHS: overhead squat

DUs: double-unders (twice under your feet w/ the jump rope on a single hop)

GHD: glute-ham developer

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