Resources

Nutrition:

Intro to Paleo

Paleo Diet FAQ

Paleo Diet Blog

Paleo Recipes and Information

Paleo Shopping List

Paleohacks

Marks Daily Apple

Whole9life

Nut Nutrient Chart

Gluten Free

Zone block reference chart

Zone Meal Plans

Performance Menu


Prehab/Rehab

Trigger Point Pain Mapper

How to Improve Thoracic Mobility


Strength Programs:

70’s Big

Catalyst Athletics

Mikes Gym

5/3/1 Program(Cost $20)

Starting Strength

Elite FTS

Stronglifts

Testosterone Nation

Olympic Lifting Demos


Hand Care

Ive Got to hand it to you Pt1

Ive Got to hand it to you Pt2

Ive Got to hand it to you Pt3

Ive Got to hand it to you Pt4

Taping your Hands

Taking care of calluses


Recommended Reading:

Starting Strength

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

Mastering the Zone

Paleo Diet for Athletes

Lights Out

Born to Run

Misc

Pose Method

Pace Calculator

Work and Power Output Calculator

Kilos to Pounds Conversion

Hydrostatic Body Fat Testing

Travel Wod

Charities

The Wounded Warrior Project

Downloads

Crossfit Bodyweight Workout (22 pages)


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