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	<title>CROSSFIT HOLLYWOOD</title>
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	<link>http://crossfithollywood.wordpress.com</link>
	<description>BUILDING BETTER HUMAN PERFORMANCE</description>
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		<title>CROSSFIT HOLLYWOOD</title>
		<link>http://crossfithollywood.wordpress.com</link>
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		<title>Kettlebell Clinic!!!</title>
		<link>http://crossfithollywood.wordpress.com/2011/02/01/kettlebell-clinic/</link>
		<comments>http://crossfithollywood.wordpress.com/2011/02/01/kettlebell-clinic/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 00:23:29 +0000</pubDate>
		<dc:creator>jkheuer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfithollywood.wordpress.com/?p=1753</guid>
		<description><![CDATA[Ha ha!  CF Hollywood has another kettlebell enthusiast, so we figured it apropos to hold a kettlebell clinic for all you people craving more knowledge of this rad piece of equipment.  Rachel and I will be going over such awesome movements as the snatch, clean, push jerk, windmill, turkish getup, and many more.  There&#8217;s so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfithollywood.wordpress.com&amp;blog=9590552&amp;post=1753&amp;subd=crossfithollywood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">jkheuer</media:title>
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		<item>
		<title>Athlete Spotlight:  Will Stevenson</title>
		<link>http://crossfithollywood.wordpress.com/2011/01/29/athlete-spotlight-will-stevenson/</link>
		<comments>http://crossfithollywood.wordpress.com/2011/01/29/athlete-spotlight-will-stevenson/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 00:33:19 +0000</pubDate>
		<dc:creator>jkheuer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfithollywood.wordpress.com/?p=1744</guid>
		<description><![CDATA[Today we give Will his moment in the sun.  Will has been a dedicated member for over a year.  He&#8217;s always giving it his best with a smile on his face, and is more than willing to discuss all things related to football.  Recently Will was a winner of our Paleo challenge by losing 15 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfithollywood.wordpress.com&amp;blog=9590552&amp;post=1744&amp;subd=crossfithollywood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfithollywood.wordpress.com/2011/01/29/athlete-spotlight-will-stevenson/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">jkheuer</media:title>
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		<title>R.I.C.E. and fish oil</title>
		<link>http://crossfithollywood.wordpress.com/2011/01/25/r-i-c-e-and-fish-oil/</link>
		<comments>http://crossfithollywood.wordpress.com/2011/01/25/r-i-c-e-and-fish-oil/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 22:45:13 +0000</pubDate>
		<dc:creator>jkheuer</dc:creator>
				<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://crossfithollywood.wordpress.com/?p=1746</guid>
		<description><![CDATA[Crossfit has been called &#8220;the sport of fitness.&#8221;  Sport.  That&#8217;s the key word here.  Has anyone ever played a sport without getting a little banged up?  I don&#8217;t think so.  Unless you sucked and warmed the bench all the time, you&#8217;ve no doubt had an injury or two.  This goes with the territory.  When we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfithollywood.wordpress.com&amp;blog=9590552&amp;post=1746&amp;subd=crossfithollywood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfithollywood.wordpress.com/2011/01/25/r-i-c-e-and-fish-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The History of Weightlifting</title>
		<link>http://crossfithollywood.wordpress.com/2011/01/24/the-history-of-weightlifting/</link>
		<comments>http://crossfithollywood.wordpress.com/2011/01/24/the-history-of-weightlifting/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 22:56:58 +0000</pubDate>
		<dc:creator>jkheuer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfithollywood.wordpress.com/?p=1742</guid>
		<description><![CDATA[thanks to Crossfit Oakland for originally posting this video.  Enjoy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfithollywood.wordpress.com&amp;blog=9590552&amp;post=1742&amp;subd=crossfithollywood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jkheuer</media:title>
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		<title>PR&#8217;s like crazy!</title>
		<link>http://crossfithollywood.wordpress.com/2011/01/19/prs-like-crazy/</link>
		<comments>http://crossfithollywood.wordpress.com/2011/01/19/prs-like-crazy/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 06:56:36 +0000</pubDate>
		<dc:creator>jkheuer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfithollywood.wordpress.com/?p=1739</guid>
		<description><![CDATA[I just wanted to give props to everyone for having such a ridiculously awesome month, and there are still 11 days left! Hard work pays off, and it&#8217;s evident by all the amazing PR&#8217;s seen here.  We&#8217;re gonna need a bigger board.  Keep up the hard work, people.  2011 is gonna be great!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfithollywood.wordpress.com&amp;blog=9590552&amp;post=1739&amp;subd=crossfithollywood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfithollywood.wordpress.com/2011/01/19/prs-like-crazy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jkheuer</media:title>
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		<title>Meet your trainers: Ty Vincent!</title>
		<link>http://crossfithollywood.wordpress.com/2011/01/14/meet-your-trainers-ty-vincent/</link>
		<comments>http://crossfithollywood.wordpress.com/2011/01/14/meet-your-trainers-ty-vincent/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 07:01:30 +0000</pubDate>
		<dc:creator>jkheuer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfithollywood.wordpress.com/?p=1732</guid>
		<description><![CDATA[So this is a little late, but better late then never, right?  Most of you have by now been coached by Ty, but it&#8217;s time we gave him his moment in the spotlight.  In addition to rocking as a coach and athlete, Ty has been a big help in the business side of things.  So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfithollywood.wordpress.com&amp;blog=9590552&amp;post=1732&amp;subd=crossfithollywood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfithollywood.wordpress.com/2011/01/14/meet-your-trainers-ty-vincent/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jkheuer</media:title>
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		<title>America is all about speed&#8230;</title>
		<link>http://crossfithollywood.wordpress.com/2011/01/09/america-is-all-about-speed/</link>
		<comments>http://crossfithollywood.wordpress.com/2011/01/09/america-is-all-about-speed/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 20:51:39 +0000</pubDate>
		<dc:creator>jkheuer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfithollywood.wordpress.com/?p=1723</guid>
		<description><![CDATA[Hot, nasty, bad-ass speed. But seriously, we should all want to be faster. I&#8217;m not talking about better times on workouts, although it will help at that. I&#8217;m talking about fast twitch muscle response. Speed is key to a lot of what we do in the gym. Obviously any sprinting we do is directly related [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfithollywood.wordpress.com&amp;blog=9590552&amp;post=1723&amp;subd=crossfithollywood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfithollywood.wordpress.com/2011/01/09/america-is-all-about-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jkheuer</media:title>
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		<title>New Year = new eating plan!</title>
		<link>http://crossfithollywood.wordpress.com/2011/01/05/new-year-new-eating-plan/</link>
		<comments>http://crossfithollywood.wordpress.com/2011/01/05/new-year-new-eating-plan/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 05:52:39 +0000</pubDate>
		<dc:creator>jkheuer</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crossfithollywood.wordpress.com/?p=1714</guid>
		<description><![CDATA[OK peeps, time to clean up your diet.  Luckily, we&#8217;re here to help.  Later this month we will be holding a nutrition seminar.  It will be at 11:00am on Saturday, January 29th.  Andy will be discussing the merits of good eating and how to go about adjusting your diet for optimum health and performance.  If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfithollywood.wordpress.com&amp;blog=9590552&amp;post=1714&amp;subd=crossfithollywood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfithollywood.wordpress.com/2011/01/05/new-year-new-eating-plan/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">jkheuer</media:title>
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		<title>New Programming!</title>
		<link>http://crossfithollywood.wordpress.com/2011/01/03/new-programming/</link>
		<comments>http://crossfithollywood.wordpress.com/2011/01/03/new-programming/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 22:55:48 +0000</pubDate>
		<dc:creator>jkheuer</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfithollywood.wordpress.com/?p=1709</guid>
		<description><![CDATA[Attention CFHW members: beginning this week we will no longer be following crossfit.com main site programming.  We&#8217;ve decided to take matters into our own hands and put a personal touch on our programming, thus bringing you the most wod-tastic experience possible!  So lookout for all kinds of awesomeness in the new year, and be prepared [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfithollywood.wordpress.com&amp;blog=9590552&amp;post=1709&amp;subd=crossfithollywood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jkheuer</media:title>
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		<title>Athlete spotlight: John Kim!</title>
		<link>http://crossfithollywood.wordpress.com/2011/01/02/athlete-spotlight-john-kim/</link>
		<comments>http://crossfithollywood.wordpress.com/2011/01/02/athlete-spotlight-john-kim/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 21:43:17 +0000</pubDate>
		<dc:creator>jkheuer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfithollywood.wordpress.com/?p=1702</guid>
		<description><![CDATA[Today we turn the spotlight on a long time CFHW&#8217;er, John Kim.  John has been working hard and bringing his self-deprecating humor to the gym for some time now, so we decided to put him in the hot seat.  So, ladies and gentleman, heeeeeeeeeeeere&#8217;s Johnny! Name: My Korean name is Chul-Ki but the teachers couldn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfithollywood.wordpress.com&amp;blog=9590552&amp;post=1702&amp;subd=crossfithollywood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfithollywood.wordpress.com/2011/01/02/athlete-spotlight-john-kim/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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